Our BECORE Cycle classes is not your traditional spinning class - along with a strong focus on athletic performance, we ride as a pack to the rhythm of the music. You will experience a powerful 45 minute workout that combines high intensity cardio, strength training and rhythm-based choreography. It's all about the experience rather than the workout - riding together to the beat and letting yourself go!
45 minutes of hard work combining high intensity cardio, strength & fun! We provide you with towels and cycling shoe rentals (complimentary with each class).
Pro-tip: Drink plenty of water before, during & after your ride - you are going to sweat! Avoid loose pants and eat a light snack a few hours before your ride so you have enough energy for the entire class!
WHAT TO BRING
Water bottle (also available for purchase)
Fitness clothing and socks
BECORE provides complimentary cycle shoe rental & towels