We offer private training by appointment for individuals, as well as for small and large groups. We also have postnatal courses with our Becore Baby courses and introduction courses to the Megaformer workout on a regular basis. Please find more information about our current Bootcamps, Workshops and pop-up classes below.
Our Workshops & Private Training Classes
This is a postnatal course running twice weekly during 6 weeks (12 sessions in total) dedicated to new mothers who want to start exercising again after childbirth. The focus of this course will be on restoring function and core stability after baby, and get relevant advice on how to reconnect with your core and muscles. The course is led by Behnaz who is our resident women’s health specialised instructor. After completing her physiotherapy studies Naz went on to specialise in pelvic health and sportsmedicine. Naz is passionate about teaching prenatal and postpartum women and has helped countless women restore their core and confidently return to exercise. Her classes are educational, fun and full of energy!
You are welcome to bring your baby to class, but please note we don’t provide childcare. The course location is Vasastan.
Price: 4900 kr. A pair of grip socks are included in the fee.
Course dates:
11 March – 17 April, 2024, Mondays & Wednesdays 09.30-10.30 at Vasastan
BECORE BABY+ is a postnatal workshop in 3 sessions for anyone who has already taken the BECORE BABY workshop (or similar) and want to continue in a focused setting dedicated to the postnatal body. We will work mostly on the Megaformer. Email our team to learn more.
Course dates:
New course dates coming soon.
Becore offers private classes for those looking for a more personalised training program. Email our team to learn more about our private sessions. Our trainers are here to create a tailor-made workout program to help you achieve your fitness goals.
1 PT session
Private training for 1 person. Valid 3 months. Book session via email.
1.200 kr
1 DUO PT session
Private training for 2 people. Valid 3 months. Book session via email.
1.500 kr