Efficient and safe, our Megaformer class is a 50 minute body-transforming full body workout. This class is non-impact yet high intensity and simultaneously incorporate cardiovascular and resistance training. Slow and controlled full body movements with constant tension to work your muscle fibers to failure, will force them to rebuild a more sculpted, leaner and stronger you. The results speak for themselves!
Our Megaformer Classes
The Megaformer class is a 50 minute body-transforming full body workout. This class is non-impact yet high intensity and simultaneously incorporate cardiovascular and resistance training. Slow and controlled full body movements with constant tension to work your muscle fibers to failure, will force them to rebuild a more sculpted, leaner and stronger you!
Be warned, Megaformer is very addicting especially after a few classes!
Are you new to the Megaformer or want to get back to the basics of the workout? Then this course is for you! Once a week for three weeks, you will train together with the same group of people under the skilled guidance of our experienced instructor. During the 60 minute classes there will be extra time for any questions you may have before, after or during the workout. After the course, you will not only be confident to take any class on the schedule but also familiar with how to train both safely and efficiently on the Megaformer.
Price: 1 099 kr. A pair of grip socks are included in the fee.
Course dates:
SÖDERMALM
Saturdays @ 13.00, Södermalm studio, 2 March – 9 March – 16 March 2024
Sundays @ 12.00, Södermalm studio, 7 – 14 – 21 April 2024
Sundays @ 12.00, Södermalm studio, 28 April – 5 May – 12 May 2024
Sundays @ 12.00, Södermalm studio, 19 May – 26 May – 2 June 2024
We offer private classes for those looking for a more personalised training program or just prefer to work out in private. Email our team to learn more about our private classes. Our trainers are here to create a tailor-made workout program to help you achieve your fitness goals.
1 PT session
Private training for 1 person. Valid 3 months. Book session via email or front desk.
1.200 kr
1 DUO PT session
Private training for 2 people. Valid 3 months. Book session via email or front desk.
1.500 kr